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DID YOU KNOW...

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Almost 20% of Asian youth said that they’re “better off dead”, while others said that they have contemplated suicide.

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According to Toronto's Hong Fook Mental Health Association, there are seven key areas that negatively impact the mental well-being of Asian individuals in Canada:

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- Substance use

- Social exclusion from peers and teachers

- Poor communication with parents

- Lack of coping skills

- Challenges with identity and diversity issues related to immigration experiences

- Stress about academic performance

- Mental health stigma

HOW TO BE AN ALLY: Text
HOW TO BE AN ALLY: Services

EDUCATE YOURSELF

CHECK ON THOSE AROUND YOU

ASK HOW YOU CAN HELP

BE CAREFUL WITH YOUR WORDS

ENGAGE OTHERS IN CONVERSATIONS ABOUT MENTAL HEALTH

TAKE CARE OF YOUR OWN MENTAL HEALTH

EXPRESS EMPATHY

RESOURCES

HOW TO BE AN ALLY: List
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