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DID YOU KNOW...
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Almost 20% of Asian youth said that they’re “better off dead”, while others said that they have contemplated suicide.
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According to Toronto's Hong Fook Mental Health Association, there are seven key areas that negatively impact the mental well-being of Asian individuals in Canada:
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- Substance use
- Social exclusion from peers and teachers
- Poor communication with parents
- Lack of coping skills
- Challenges with identity and diversity issues related to immigration experiences
- Stress about academic performance
- Mental health stigma
HOW TO BE AN ALLY: Text
HOW TO BE AN ALLY: Services

EDUCATE YOURSELF
CHECK ON THOSE AROUND YOU
ASK HOW YOU CAN HELP
BE CAREFUL WITH YOUR WORDS
ENGAGE OTHERS IN CONVERSATIONS ABOUT MENTAL HEALTH
TAKE CARE OF YOUR OWN MENTAL HEALTH
EXPRESS EMPATHY
RESOURCES
HOW TO BE AN ALLY: List
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