Have you ever struggled with your mental health?

1. Yes,I have.

What caused it?(school, societal pressure,racism)

2. I was struggling with finding my true identity. That affected my school life and my mark wasn't good at the time.

Did you tell your parents/guardians/family about this?why or why not?

3. No. Because I usually don't tell worries to others.

If no why? Do you think your family/guardians/parents would understand if you were to tell them?
4. No.because I don't think my parents will not understand even if i told them.
5. Did you seek professional help?
 If yes,how did it go?

If no,why not?

b- I tried to seek the professional help but couldn't find the way to get it. And also I was kind of embarrassed
 

6.How did cope? OR how are you coping?
Just as time goes by, i get to forget about it. I know that doesn't mean the problem is solved but anyway I'm not in mood everyday anymore.

 

7.What did you learn?

I learn that I need to face the problem to overcome it.